{"id":11134,"date":"2025-03-18T14:46:17","date_gmt":"2025-03-18T14:46:17","guid":{"rendered":"https:\/\/sentiers05.fr\/?p=11134"},"modified":"2025-03-19T15:02:42","modified_gmt":"2025-03-19T15:02:42","slug":"cure-de-st-nicolas-ou-tour-de-frustel","status":"publish","type":"post","link":"https:\/\/sentiers05.fr\/index.php\/2025\/03\/18\/cure-de-st-nicolas-ou-tour-de-frustel\/","title":{"rendered":"Cure de St Nicolas ou Tour de Frustel"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"443\" src=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/03-18-Pont-DuF-Sentiers05-584x443.jpg\" alt=\"\" class=\"wp-image-11135\" srcset=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/03-18-Pont-DuF-Sentiers05-584x443.jpg 584w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/03-18-Pont-DuF-Sentiers05-300x228.jpg 300w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/03-18-Pont-DuF-Sentiers05-1536x1165.jpg 1536w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/03-18-Pont-DuF-Sentiers05-2048x1554.jpg 2048w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/03-18-Pont-DuF-Sentiers05-1200x910.jpg 1200w\" sizes=\"auto, (max-width: 584px) 85vw, 584px\" \/><\/figure>\n\n\n\n<p>Au d\u00e9part de Pont du Foss\u00e9  :  6,150 km pour 330 m de d\u00e9nivel\u00e9<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Renseignements pris, les conditions pour aller au Saut du La\u00efre comme pr\u00e9vu, n&rsquo;\u00e9taient pas encourageantes au niveau de la s\u00e9curit\u00e9, m\u00eame \u00e9cho du c\u00f4t\u00e9 de Chaillol ! J&rsquo;ai donc attendu l&rsquo;arriv\u00e9e des participants \u00e0 Pont du foss\u00e9 pour proposer : soit c\u00f4t\u00e9 Canal de Pont vers Costebelle ou Les Richards par la Beaumette ? C&rsquo;est cette derni\u00e8re version \u00ab\u00a0au soleil\u00a0\u00bb qui fait l&rsquo;unanimit\u00e9. Nous part\u00eemes donc \u00e0 9 : Patrick et Roselyne, Serge et Marie, Elisabeth, Jacqueline, G\u00e9rard et moi-m\u00eame, et sans renfort ni perte, rev\u00eenmes \u00e0 9, pour une rando classique qui devint \u00ab\u00a0surprise\u00a0\u00bb et \u00ab\u00a0aventure\u00a0\u00bb.                                                         Arriv\u00e9s \u00e0 la cabane de la Beaumette sans encombre nous y prenons un \u00ab\u00a0en-cas\u00a0\u00bb et au moment de repartir vers Les Richards certains n&rsquo;\u00e9tant pas enchant\u00e9s par la perspective d&rsquo;augmenter un d\u00e9nivel\u00e9 de \u00ab\u00a0mardi\u00a0\u00bb,  je propose de plut\u00f4t regagner St Nicolas, le souci \u00e9tant que je n&rsquo;ai jamais fait ce parcours ! Je vois d&rsquo;o\u00f9 il part, je sais o\u00f9 il arrive, mais ignore totalement sa trajectoire &#8230; rassur\u00e9s par la trace sur le t\u00e9l\u00e9phone de G\u00e9rard, nous nous y engageons ; avec pour plan B un retour sur nos pas en cas de soucis &#8230;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"584\" src=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0008-438x584.jpg\" alt=\"\" class=\"wp-image-11136\" srcset=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0008-438x584.jpg 438w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0008-225x300.jpg 225w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0008-1152x1536.jpg 1152w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0008-1200x1600.jpg 1200w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0008.jpg 1500w\" sizes=\"auto, (max-width: 438px) 85vw, 438px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"584\" src=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-5-438x584.jpg\" alt=\"\" class=\"wp-image-11137\" srcset=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-5-438x584.jpg 438w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-5-225x300.jpg 225w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-5-1152x1536.jpg 1152w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-5-1200x1600.jpg 1200w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-5.jpg 1500w\" sizes=\"auto, (max-width: 438px) 85vw, 438px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p> Tr\u00e8s vite la r\u00e9alit\u00e9 nous donne raison d&rsquo;avoir tent\u00e9 cette diversion : deux travers\u00e9e de torrents sur de belles passerelles sous des cascades magnifiques ! Le trac\u00e9 balis\u00e9 \u00ab\u00a0Cure de St Nicolas\u00a0\u00bb devient \u00ab\u00a0Tour de Frustel\u00a0\u00bb peu importe \u00e7a ram\u00e8ne vers Pont du Foss\u00e9 ! Nous parvenons \u00e0 une bifurcation au bord d&rsquo;un grand champ : au soleil, vue d\u00e9gag\u00e9e sur la vall\u00e9e : lieu id\u00e9al pour le pique nique que nous partageons dans la joie et la bonne humeur. L\u00e0 deux options s&rsquo;offrent \u00e0 nous : continuer sur la gauche pour rejoindre St Nicolas ou bien descendre par la droite directement sur Le Rival et Pr\u00e9gentil, c&rsquo;est celle que nous choisissons ! <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Arriv\u00e9s \u00e0 14h 15 au parking, pour 7 d&rsquo;entre nous, on termine la rando par le circuit \u00ab\u00a0Grand Format\u00a0\u00bb de la base du Ch\u00e2telard\u00a0 pour admirer les trois exposition de grandes photo qui s&rsquo;\u00e9chelonnent sur le parcours.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"438\" src=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0003-584x438.jpg\" alt=\"\" class=\"wp-image-11139\" srcset=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0003-584x438.jpg 584w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0003-300x225.jpg 300w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0003-1536x1152.jpg 1536w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0003-1200x900.jpg 1200w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0003.jpg 2000w\" sizes=\"auto, (max-width: 584px) 85vw, 584px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"584\" src=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-1-269x584.jpg\" alt=\"\" class=\"wp-image-11143\" srcset=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-1-269x584.jpg 269w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-1-138x300.jpg 138w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-1-709x1536.jpg 709w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/PontduF-1.jpg 945w\" sizes=\"auto, (max-width: 269px) 85vw, 269px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"438\" src=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0004-584x438.jpg\" alt=\"\" class=\"wp-image-11140\" srcset=\"https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0004-584x438.jpg 584w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0004-300x225.jpg 300w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0004-1536x1152.jpg 1536w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0004-1200x900.jpg 1200w, https:\/\/sentiers05.fr\/wp-content\/uploads\/2025\/03\/IMG-20250318-WA0004.jpg 2000w\" sizes=\"auto, (max-width: 584px) 85vw, 584px\" \/><\/figure>\n\n\n\n<p>Pour cette rando \u00ab\u00a0aventure\u00a0\u00bb nous avons fait 6,150 km avec 330 m de d\u00e9nivel\u00e9, en un temps de marche de 3h 20 + 1h 30 pour le \u00ab\u00a0Grand Format\u00a0\u00bb &#8211; ce sont bien les prescriptions d&rsquo;un mardi &#8211; ! \u00e0 la satisfaction g\u00e9n\u00e9rale, tout fiers d&rsquo;avoir fait une \u00ab\u00a0d\u00e9couverte\u00a0\u00bb !!!<\/p>\n\n\n\n<p>Bonne journ\u00e9e et \u00e0 bient\u00f4t. <\/p>\n\n\n\n<p>Texte : Chantal Sicard                                                      <\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Photos : Roseline Dol\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au d\u00e9part de Pont du Foss\u00e9 : 6,150 km pour 330 m de d\u00e9nivel\u00e9<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11134","post","type-post","status-publish","format-standard","hentry","category-randonnee-pedestre"],"_links":{"self":[{"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/posts\/11134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/comments?post=11134"}],"version-history":[{"count":2,"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/posts\/11134\/revisions"}],"predecessor-version":[{"id":11144,"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/posts\/11134\/revisions\/11144"}],"wp:attachment":[{"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/media?parent=11134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/categories?post=11134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sentiers05.fr\/index.php\/wp-json\/wp\/v2\/tags?post=11134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}